Therapy can offer support and help for those who are dealing with a big life change. Therapy can also help with specific issues, such as panic attacks or low self-esteem, which are proving difficult to overcome. Regardless of whether you are coming at a time of crisis, or are looking to explore who you are in times of calmness, therapy can help you to sees things in a way that is more conducive for you. Those who have therapy can begin to feel more confident and self-assured about themselves, their decisions, and their relationships. Old patterns of living can be broken, and new ones can be welcomed and put into action.

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Whether you have current issues you want to explore, or difficulties going back into the past that you want to come to terms with, I can help guide, support and offer strategies to help you gain the resilience needed to move on. 

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As I work integratively from a number of theoretical stances, I can easily tailor my approach and theoretical framework to fit your needs.

Issues I cover include:

• depression

• anxiety

• panic attacks

• low self-esteem

• stress

• low self-confidence

• trauma

• work related issues

• relationship issues

• bereavement

• experience of domestic abuse

• communication issues

• help going through a transition

• building resilience and effective coping skills

• changing patterns of behaviour

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I see adult clients individually for short and long-term therapy.

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Each session is 50 minutes and usually on a weekly basis.