Dr Helena Belgrave
Counselling Psychologist
1.
Individual
Adult Therapy
Are you struggling at the moment? Or have a long-term issue? I can help with either.
2.
Perinatal
Therapy
If you are pregnant, a new mom or have suffered loss, please get in touch if you need help. Don't suffer in silcence.
3.
Fertility
Therapy
Are you having difficulties with conceiving? I can help support you through this process.
4.
Older Adult
Therapy
Are you getting older and not not handling it well, or finding it hard to adjust to changes. Please get in touch.
My Approach
I look to create an environment which enables the client to feel comfortable enough to explore their issues openly. I see therapy as teamwork, where my role is to listen, guide and comment on what the client brings to help open up new possibilities or ways of seeing things. The interactions between myself and the client are also explored to help build awareness of certain patterns of behaviour or actions. As my approach is client based, the client can decide on the length of time they wish to continue therapy and the types of issues that they want to discuss.
About me
I am a counselling psychologist who holds a doctorate in counselling psychology, with chartered psychologist status with the British Psychological Society, and registration with the Health and Care Professions Council.
Getting Help
It can be hard to start the process to get help. However, once you have started down this route, and feel you would like to see me, please get in touch. I will get back to you within 24 hours to arrange an initial assessment, or a phone discussion if you have questions or are unsure.
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Below are some of the key areas I can help with:
1.
Anxiety
2.
Depression
3.
Building
Resilience
4.
Managing Transitions
5.
Relationship Patterns